Two weeks down, one to go till the first weigh-in!
This week saw one of the team members go down for a couple of days with a cold which has been going around his family but he got straight back into it afterwards with an epic session on Tuesday morning.
The other team member has been waddling around with sore hammies. Fortunately at home he had the love and support of his partner who provided all the support a man needs when in pain…laughterJ
The practitioners at On The Pulse have been tracking their health, nutritional status, repair and recovery, providing advice, support and supplementation recommendations as required to ensure long term health creation not just short term weight loss.
With the Team taking advantage of the healthy salad items and lean protein at Red Rock, the nutrition has been tracking well; efforts during the regular training sessions have been 110% and with the weigh-in just around the corner, now is the time for the Team to knuckle down and smash the first mile stone!