On the 1st of November 2013, Team Red Rock embarked on their 8 Week Health & Fitness Challenge in conjunction with Red Rock partners: On The Pulse – Naturopathic & Nutritional Medicine, Personal Training (onthepulse.com.au).
Team Red Rock weighed in with a combined weight of 195kg and an average body fat percentage of 30.
The next 8 weeks will be a test of determination, focus and clean eating; sweat will fly and tears will most likely be shed J
With nutritional plans provided by Nutritionist Tammy Sooveere, the new salads range at Red Rock, 24 hour / 7 day access to Jetts Capalaba and around the clock support from On The Pulse, the stage is set…let the challenge begin!!