Day One of your diet, and you start out just fine. You’re motivated and ready to go. You feel like you have all the stamina in the world to lose that extra weight. Come Day Two, you’re wondering if surviving on watercress soup and water is perhaps a bit extreme. Day Three and you break. The smell of your neighbour’s BBQ wafts in through the window and it’s all over.
Diets are hard work – particularly when they encourage extreme measures for rapid weight loss. Most doctors insist that the key to losing weight and keeping it off is to do it responsibly. You may not drop three dress sizes for that party on the weekend but you will be on your way to a healthier, happier lifestyle. There are plenty of healthy weight loss tips to consider when you decide you want to lose weight. First, look for products on the market that encourage healthy weight loss for the long term. You also want to make an effort to learn about the nutritional information of food – so you can always be in control of what you are eating. Most importantly, set realistic goals! When you achieve these goals, you will have more fuel to stay motivated. The key to long term weight loss is to change your mind set, be prepared and eat healthy! There are plenty of food outlets out there that are health conscious AND deliver great tasting food – don’t be afraid to treat yourself to fresh, healthy and delicious takeaway in your bid to lose weight! Check out the nutritional information on all of Red Rock ’s menu items – and enjoy!